Ingredients:
1 tbsp olive oil
1 cup uncooked brown rice
5 cups vegetable mix (broccoli, carrots, sugar snap peas)
2 chicken breasts
3 egg whites
Stir fry sauce (to taste)
3 cloves of garlic
Directions:
1) Bake chicken in oven at 350 degrees for 40 minutes (20 min each side) or until inside is no longer pink and juices run clear.
2) Put 1 cup of uncooked brown rice and 2 cups of water in rice cooker.
3) Put olive oil in pan over medium-high heat.
4) Once hot, throw garlic/vegetables in the pan and reduce heat and simmer until al dente.
5) Once the chicken is done cut it up into bite size pieces and put with the vegetables and as soon as the rice is done throw it together with the rest of ingredients.
6) Put in desired amount of stir-fry sauce and mix together over low heat.
Progress Report:
1. In the last two weeks, we have learned about more recipes that are both delicious and healthy. However some of these meals were not easy to make and consumed too many times. We tried to pick out the easier recipes since most athletes are not experienced with cooking and may not have the time.
2. We learned that the meals we are making for our blogs we can make for everyday purposes. These meals are easy to make and healthy as well so as athletes ourselves, we can make these meals for our own benefits. We are also becoming more experienced with cooking as we are starting to make more meals.
3. We do not currently have any setbacks. It was difficult to find the exact nutritional benefits of the meals but we solved that problem by researching the benefits of each ingredient in each meal to find the overall health benefits
4. Now we just need to continue expanding our cook book by adding more recipes into it until we have a full cook book for athletes to create healthy meal plans with
5. The nutritional values we learned together can be applied to the things we eat everyday. We are now more conscious about the nutritional benefits of different things and can begin to choose healthier food to eat.
1. In the last two weeks, we have learned about more recipes that are both delicious and healthy. However some of these meals were not easy to make and consumed too many times. We tried to pick out the easier recipes since most athletes are not experienced with cooking and may not have the time.
2. We learned that the meals we are making for our blogs we can make for everyday purposes. These meals are easy to make and healthy as well so as athletes ourselves, we can make these meals for our own benefits. We are also becoming more experienced with cooking as we are starting to make more meals.
3. We do not currently have any setbacks. It was difficult to find the exact nutritional benefits of the meals but we solved that problem by researching the benefits of each ingredient in each meal to find the overall health benefits
4. Now we just need to continue expanding our cook book by adding more recipes into it until we have a full cook book for athletes to create healthy meal plans with
5. The nutritional values we learned together can be applied to the things we eat everyday. We are now more conscious about the nutritional benefits of different things and can begin to choose healthier food to eat.
